I have been letting myself go recently. The past few weeks have been really hectic. I have been up and down and getting ready for my mother’s surgery and then bringing her home after having her at the hospital for a week of recovery.
Having little time and also being tired from going here and there really doesn’t give you the energy to make a healthy homemade meal. So, I’ve been eating out, and when I say eat out I mean eating out. Plus, it does not help when people want to help you out by also feeding you with fast food.
While I was at the hospital for a week with my mom, friends would bring me lunch and it was always something from a fast food place. I didn’t mind at first but now I’m feeling it. My hands, legs, and feet all feel the same to me. But my stomach and man boobs are screaming at me to stop.
Once I was sucked into the world of fast food I couldn’t stop. I didn’t stop. As a matter a fact, just today, I went to the store. While there, I bought three cans in Pringle’s. Why? I didn’t even have a craving for them I just got them because I felt the need to. I bought M&M’s. I had Starbucks. And to top it all off I went to McDonald’s and bought a McChicken sandwich.
I ate all of it myself. I sit here and realizing what I have become. Even now, I just finished two hotdogs. I wasn’t hungry. I was extremely still full. Why did I eat? All of the things I consume is out of satisfaction. Not because I need to eat it and not because I want to, it’s just to satisfy something that I am missing. What am I missing?
I’m not sure.
But what I am sure of is I need to get back to my routine. I need to get back to exercising. I need to get back to eating healthier. I need to find a better way to control my anxiety instead of just eating it.