Keto Diet

If you have been living under a rock just as I have, you have no clue what the keto diet is. I have only recently been informed that this is the new diet that is totes “in” right now. It’s trending and its only a matter of time before its more popular then being vegan. Everyone is on it.

But, what exactly is the keto diet? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. According to the internet. Don’t take anything I say literal because I am no doctor and I do not have one ounce of knowledge in my brain about being healthy, but I mean if its online its basically stone cold facts. Right?

If you are slow like me it will take you countless websites and about an hour of reading to finally catch on to what this trend in eating is actually about. But, here, let me simplify it for you. Basically…or allegedly, if you stop eating carbs, your body will burn fat. And as I read on some sites, your body burns fat faster than it burns carbs. So logically, because you know we are, not eating carbs your body will be FORCED to burn fat. Isn’t that just lovely? Sounds like a lie right? It might be but who knows.

On this diet you can not eat any carbs or sugars. I feel like I haven’t said that enough so I said it again. Only eat fats. “Healthy fats”. You can’t just think your going to go out and eat fried things and what not, no, calm down, sit down, I’m not finished. You have to eat like chicken and eggs and cheese and all that crap. No bread, tortilla, candy, and (god help us) NO FRIES. Oh and to make matters worse NO PIZZA. Ok I know I’m losing some of you on this diet right? I literary heard someone click off.

People are actually losing weight on this diet though. They are losing it drastically. Not like try it one day and be a Victoria secret model the next day fast, but still pretty fast. So the big question is should you do it? Should I do it? I don’t now. You can do what ever you want. Seems like its worked for some people. But at the same time I love food to much to be anal about what I can and can not eat, you know what I mean?

Look, I’ve tried being a vegan, vegetarian, and all that and nothing has ever helped me lose weight then me just eating healthy. A good balanced diet never hurt no one. Sure, cut some sugar out of your life and maybe put those fries down. Instead of five slices of pizza only eat three, you’ll thank me later. And most importantly, or not really but I just needed a good transition phrase, exercise.


Watch my latest YouTube video

Advertisements

Game Plan

Ok, so I have a game plan (I think).

 

Yesterday I had what someone would call an epiphany. But what do I call it? I call it a wake up call from my stupidity. I am fat. Lets just get straight to the point here. Don’t sit there and tell me other wise, because you can’t see me, and honestly that’s a good thing. You should be grateful. You should pray to God or what ever you do and feel blessed you can’t see aaaall this.

Also, don’t come at me with the whole, you should love yourself just the way you are BS. Because, I do. I do love myself. That’s why I always buy myself food and please my taste buds like I do. Its not that I care what other people say either because I high key don’t anymore. But at the same time I don’t want to look like a fat pig either you know?

Ok, all physical appearances aside, lets talk about the health side of this. I get heartburn maybe about seven times a day. That’s not ok because it means I’m harboring battery acid in my stomach or something and it needs to stop. ASAP. I am buying about 30$ worth of anti acids a month and that money can be going to something else. Plus, I’m constantly weak. I get tired so fast, I have no endurance what so ever. I tried to pick up some cardboard today at work and I needed to sit down and meditate afterwards because I felt like I was about to get a hemorrhoid or pull a muscle.

So what am I going to do? Well, after researching and coming to the horrid conclusion that I can not afford any type of surgery, I have decided that I have to take this matter into my own hands. No, I will not be preforming surgery on myself, silly goose. I will be, ugh, dare I say it… “eating healthy and exercising.”

I know that the first step is the hardest. So, what I have made is a list. A list of things that I will not eat. I didn’t go all hardcore on it either or else I might go crazy and bite a live cow or something. I also told my self that I will be going walking every single day for two weeks straight. Just to see if I see a change. I REALLY WANT TO SEE A CHANGE. I’ll take it slow the first couple of days (because I am slow). And I will try my best to keep it up.

I live in So Cal (that’s California, us hipsters call it that ….hahah..ha). So technically it’s summer here already. Summer started the last time it rained. Its been an average of 75 degrees this whole week. Its only going to get hotter and I want to be able to show off my rockin’ hot bod. “But, Peter! You should feel comfortable in your own skin,” you said. You’re right. And I do, but I’m an attention whore not really but yeah and I want to be complimented, so there’s that.


Check out my YouTube Channel

Instagram

I Need To Start A Diet

There’s no way of saying this so I’m just going go out there and grab the bull by the horns and say it. I need to start a diet. I realized this today in the morning. I was thinking about all the time I spend editing my videos and I always get mad when I see my double chin. I mean c’mon it’s not a pleasant thing to see.

 

I know I’m no fat. Every single person that I tell that I need to lose weight always jumps straight to, “you’re not fat! You’re tall so you hide it well.” Um, ok? What does that even mean? Are all tall people supposed to be fat? Or not supposed to be? I’m not even trying to hide anything either. So if I was short then what would be the comment? Oh yeah you do have to lose weight, you’re short and it doesn’t look good on you. But since I’m a freaking giraffe, all is good in the world. Maybe I’m hiding my fat in my neck and people can’t notice my double chin because there on the ground and I’m (according to some people) a walking skyscraper. I’m not even that tall bro.

 

Thinking about eating right and exercising  gives me the chills. I have goosebumps on my arms right now just writing this. I hate eating healthy. I love my burgers and chips. Lets not even get into the candy because I will fight someone. And exercising? Well, its not too bad. I just never have time or don’t know where to go.

 

Last year I went to the gym and got addicted. I remember I did like it. Would I go back to the same one? I don’t think so. Am I going to find a new place? Maybe. I need something closer to home. Or maybe just buy some equipment at home and use it there. Not sure, but something has to change. This double chin that I have now has to evacuate up off my face.


 

YouTube

Instagram

Busy New Things

I finally took it upon myself to start my writing blog. It’s amazing how long I have procrastinated on actually writing anything in that blog. I created that blog maybe more than a year ago, and the other day I barely wrote my first post. It was more of an introduction post, but nonetheless it was a post and a first step is a first step no matter how big or small it is.

I am excited to write. Of course, I’m not a college grad or in college to say the least, but I do have a dream. So for the moment I want to practice with my imagination, which is mainly why I created the writing blog. To practice. Since my writing skills aren’t not at its best don’t expect anything that is mind blowing, or do? Who knows, maybe I’ll write something that is actually semi good. In the mean time, I’ll be here, writing.


Tomorrow is my first day back to work form my almost four week family leave. I know I will be asked so many questions regarding my absence. I’ll also have to be updated on any new things that may have changed while I was gone. It will be hectic, maybe even a little stressful, but I know I will be able to hang in there.

The thing is getting back to a normal routine. Getting back to the rhythm of things is always hard. I know this for a fact. I’ve been eating without limits, going to bed at random hours, and relaxing at home with no worries. But all this will change now that I am forced to be somewhere for eight hours a day five days a week.

Also happening tomorrow, my mom will be seeing her doctor to check up on her post surgery. She’s doing so much better and manages to get around. I’m so glad I was here to help her through everything and more than happy she is doing better and content with how the surgery went.

There’s no doubt that the end of this October will be full of new surprises and busy and new things .

What I Have Become

I have been letting myself go recently. The past few weeks have been really hectic. I have been up and down and getting ready for my mother’s surgery and then bringing her home after having her at the hospital for a week of recovery.

Having little time and also being tired from going here and there really doesn’t give you the energy to make a healthy homemade meal. So, I’ve been eating out, and when I say eat out I mean eating out. Plus, it does not help when people want to help you out by also feeding you with fast food.

While I was at the hospital for a week with my mom, friends would bring me lunch and it was always something from a fast food place. I didn’t mind at first but now I’m feeling it. My hands, legs, and feet all feel the same to me. But my stomach and man boobs are screaming at me to stop.

Once I was sucked into the world of fast food I couldn’t stop. I didn’t stop. As a matter a fact, just today, I went to the store. While there, I bought three cans in Pringle’s. Why? I didn’t even have a craving for them I just got them because I felt the need to. I bought M&M’s. I had Starbucks. And to top it all off I went to McDonald’s and bought a McChicken sandwich.

I ate all of it myself. I sit here and realizing what I have become. Even now, I just finished two hotdogs. I wasn’t hungry. I was extremely still full. Why did I eat? All of the things I consume is out of satisfaction. Not because I need to eat it and not because I want to, it’s just to satisfy something that I am missing. What am I missing?

I’m not sure.

But what I am sure of is I need to get back to my routine. I need to get back to exercising. I need to get back to eating healthier. I need to find a better way to control my anxiety instead of just eating it.