My Weight Loss Summer Journey

Three months ago I wrote a post about how unhealthy and fat I was feeling. Here I am now in the present, today. Living a healthy life. Well, trying to, if I’m being honest.

I have lost about 25 pounds (if not more, not to flex or anything LOL). In the pictures maybe you can notice but I did lose a lot. I am proud of myself. It took a lot of hard work and a lot of self control.

At first it was extremely hard. I remember I was eating out for lunch almost every single day. When I say eating I mean EATING. Every day it I felt like I could eat more and more. There was actually times when I would eat and still feel as if I had more room in my stomach. I would also go for the biggest things.  I thought, the bigger the deal, the more I’m getting for my money. But in reality, my health was going down hill and the only thing that was getting bigger was my waist.

SO, going from burgers every single day to a salad was not easy. But I slowly transitioned. Soon I was eating a salad every day for lunch. I switched my coffee in the mornings to tea (even though I went back to coffee later on, but shhhh we don’t talk about that). I tried to cut out carbs from my diet as much as I could, but not completely, I mean c’mon I’m not a sociopath.

Then I started going for a walk at my local park. ALONE. Yes, people need motivation and support, but there’s something about just walking alone, in your thoughts, with your music hitting your eardrums like a hammer on a nail.

My walk progressed to a slow jog and now I can run for a good while. At the beginning it was very difficult to see results. But looking back now, I see how I (slowly) progressed. I just had to keep at it.

I am very proud of my weight loss. I think that I am in the best shape of my life. I know I am not in the best shape in general, but still I feel great. I do have some concerns though. Well, mostly just one.

Gaining all my weight back. How would I? Two reasons. I have really bad shin splints, and I’m taking Lexapro.

If you don’t know what shin splints are then your are one lucky son of a duck. They suck and they are hard to get rid of. Basically its a sharp pain that affects the shin area of your leg. It can occur for many reasons. Flat feet, uneven surfaces that you may walk on, bad running habits, or increasing the amount of your training too rapidly before your muscles can get a chance to grow and adapt. I feel that I got them for all those reasons and more. If I can’t walk, job, or run, I am scared I’ll gain all the weight back and more.

Lexapro. If you didn’t know, I have anxiety. (One of my many wonderful character traits). A lot of it, if I could give it away or throw it out I would but sadly I can’t so here we are. I take this med to help with it. I have been taking it for about a week now. I haven’t noticed many, or if any, changes. The doctor said I would in about 3 to 4 weeks. That’s not my issue though. One of the side effects is weight gain. I’m already concerned about my shins, now this. Great. Or maybe its just my anxiety trying to get the best out of me before the med hits.

I want to get a gym membership to use other equipment that wont be too hard on my legs. But then I wimp out. I also thought of getting a bike. But then I remember that people in this dumb town don’t lock up their dogs and they chew people up in the street on the daily. Lovely.

SO, in the mean time I’ll just take it easy and try to eat as healthy as I possibly can. Ugh.

*Sips venti Starbucks Frappuccino*

Keto Diet

If you have been living under a rock just as I have, you have no clue what the keto diet is. I have only recently been informed that this is the new diet that is totes “in” right now. It’s trending and its only a matter of time before its more popular then being vegan. Everyone is on it.

But, what exactly is the keto diet? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. According to the internet. Don’t take anything I say literal because I am no doctor and I do not have one ounce of knowledge in my brain about being healthy, but I mean if its online its basically stone cold facts. Right?

If you are slow like me it will take you countless websites and about an hour of reading to finally catch on to what this trend in eating is actually about. But, here, let me simplify it for you. Basically…or allegedly, if you stop eating carbs, your body will burn fat. And as I read on some sites, your body burns fat faster than it burns carbs. So logically, because you know we are, not eating carbs your body will be FORCED to burn fat. Isn’t that just lovely? Sounds like a lie right? It might be but who knows.

On this diet you can not eat any carbs or sugars. I feel like I haven’t said that enough so I said it again. Only eat fats. “Healthy fats”. You can’t just think your going to go out and eat fried things and what not, no, calm down, sit down, I’m not finished. You have to eat like chicken and eggs and cheese and all that crap. No bread, tortilla, candy, and (god help us) NO FRIES. Oh and to make matters worse NO PIZZA. Ok I know I’m losing some of you on this diet right? I literary heard someone click off.

People are actually losing weight on this diet though. They are losing it drastically. Not like try it one day and be a Victoria secret model the next day fast, but still pretty fast. So the big question is should you do it? Should I do it? I don’t now. You can do what ever you want. Seems like its worked for some people. But at the same time I love food to much to be anal about what I can and can not eat, you know what I mean?

Look, I’ve tried being a vegan, vegetarian, and all that and nothing has ever helped me lose weight then me just eating healthy. A good balanced diet never hurt no one. Sure, cut some sugar out of your life and maybe put those fries down. Instead of five slices of pizza only eat three, you’ll thank me later. And most importantly, or not really but I just needed a good transition phrase, exercise.


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