My Weight Loss Summer Journey

Three months ago I wrote a post about how unhealthy and fat I was feeling. Here I am now in the present, today. Living a healthy life. Well, trying to, if I’m being honest.

I have lost about 25 pounds (if not more, not to flex or anything LOL). In the pictures maybe you can notice but I did lose a lot. I am proud of myself. It took a lot of hard work and a lot of self control.

At first it was extremely hard. I remember I was eating out for lunch almost every single day. When I say eating I mean EATING. Every day it I felt like I could eat more and more. There was actually times when I would eat and still feel as if I had more room in my stomach. I would also go for the biggest things.  I thought, the bigger the deal, the more I’m getting for my money. But in reality, my health was going down hill and the only thing that was getting bigger was my waist.

SO, going from burgers every single day to a salad was not easy. But I slowly transitioned. Soon I was eating a salad every day for lunch. I switched my coffee in the mornings to tea (even though I went back to coffee later on, but shhhh we don’t talk about that). I tried to cut out carbs from my diet as much as I could, but not completely, I mean c’mon I’m not a sociopath.

Then I started going for a walk at my local park. ALONE. Yes, people need motivation and support, but there’s something about just walking alone, in your thoughts, with your music hitting your eardrums like a hammer on a nail.

My walk progressed to a slow jog and now I can run for a good while. At the beginning it was very difficult to see results. But looking back now, I see how I (slowly) progressed. I just had to keep at it.

I am very proud of my weight loss. I think that I am in the best shape of my life. I know I am not in the best shape in general, but still I feel great. I do have some concerns though. Well, mostly just one.

Gaining all my weight back. How would I? Two reasons. I have really bad shin splints, and I’m taking Lexapro.

If you don’t know what shin splints are then your are one lucky son of a duck. They suck and they are hard to get rid of. Basically its a sharp pain that affects the shin area of your leg. It can occur for many reasons. Flat feet, uneven surfaces that you may walk on, bad running habits, or increasing the amount of your training too rapidly before your muscles can get a chance to grow and adapt. I feel that I got them for all those reasons and more. If I can’t walk, job, or run, I am scared I’ll gain all the weight back and more.

Lexapro. If you didn’t know, I have anxiety. (One of my many wonderful character traits). A lot of it, if I could give it away or throw it out I would but sadly I can’t so here we are. I take this med to help with it. I have been taking it for about a week now. I haven’t noticed many, or if any, changes. The doctor said I would in about 3 to 4 weeks. That’s not my issue though. One of the side effects is weight gain. I’m already concerned about my shins, now this. Great. Or maybe its just my anxiety trying to get the best out of me before the med hits.

I want to get a gym membership to use other equipment that wont be too hard on my legs. But then I wimp out. I also thought of getting a bike. But then I remember that people in this dumb town don’t lock up their dogs and they chew people up in the street on the daily. Lovely.

SO, in the mean time I’ll just take it easy and try to eat as healthy as I possibly can. Ugh.

*Sips venti Starbucks Frappuccino*

You’re Doing Good For Yourself

It’s Friday, I have officially made it through yet another week. I have to say I’m proud of myself. I have accomplished a lot, not only this week but throughout life.

I was talking to one of my friends yesterday, she was explaining to me how she thinks she needs to get her life together. I responded with of course “your talking to the wrong person because I don’t have my life together.”

She went on to say that I shouldn’t be thinking that way. She reminded me that I have two jobs and I am paying for the bills and also paying my car. Her exact statement was, “most people still live with their parents but still have the parents pay for the rent, but their food, and drive a 1990’s car, you’re doing good for yourself.

I have to admit, hearing al that made me feel really good. Like no one is usually tells that I’m doing good. I feel like I’m not doing enough and hearing her say these things makes me feel that I’m doing just enough. I give my all to this one life I was given and it’s really nice when even if it’s just one person, notices.